I offer one-on-one wellness training customized to meet your personal goals and maximize your physical capabilities in three steps…

  • Step One: Review your personal health history, evaluate posture, eating habits, activities, commitment and any other factors that provide the understanding necessary to create the best program for you
  • Step Two: Design your program choosing from a variety of approaches and using necessary tools to support your needs and make wellness fun and achievable
  • Step Three: Evaluate your progress periodically and make program adjustments as needed to support your success

I provide diverse programs including…

  • Flexibility training
  • Cardiovascular training
  • Strength training
  • Dynamic movement training
  • General nutrition education

I use many tools including…

  • Heart rate monitors
  • Body fat index testing
  • Movement and postural analysis

If you would like to discuss my approach in more detail please contact me.

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