I offer one-on-one wellness training customized to meet your personal goals and maximize your physical capabilities in three steps…
- Step One: Review your personal health history, evaluate posture, eating habits, activities, commitment and any other factors that provide the understanding necessary to create the best program for you
- Step Two: Design your program choosing from a variety of approaches and using necessary tools to support your needs and make wellness fun and achievable
- Step Three: Evaluate your progress periodically and make program adjustments as needed to support your success
I provide diverse programs including…
- Flexibility training
- Cardiovascular training
- Strength training
- Dynamic movement training
- General nutrition education
I use many tools including…
- Heart rate monitors
- Body fat index testing
- Movement and postural analysis
If you would like to discuss my approach in more detail please contact me.
